Mental Health and Stress Management– Certificate Awarded
This course provides learners with essential knowledge and practical tools to understand, maintain, and improve mental well-being. It explores the causes and ef...
This course provides learners with essential knowledge and practical tools to understand, maintain, and improve mental well-being. It explores the causes and ef...
The Mental Health and Stress Management course is designed to help learners understand the importance of mental well-being and develop the skills needed to manage stress effectively in today’s demanding world. Mental health is a key component of overall wellness and productivity, yet it is often overlooked until challenges arise. This course takes a proactive approach—equipping learners with the knowledge, self-awareness, and coping strategies needed to maintain emotional balance and build resilience.
Throughout the course, participants will explore the fundamentals of mental health, including how thoughts, emotions, and behaviors interact. They will learn to identify early signs of stress, anxiety, and burnout, as well as practical techniques to prevent and manage these challenges. The course also covers mindfulness practices, relaxation techniques, time and energy management, and the importance of social support and self-care in maintaining a healthy mind.
By the end of the course, learners will be able to:
Understand the key concepts and importance of mental health.
Recognize common sources and symptoms of stress in daily life.
Apply effective coping strategies such as mindfulness, deep breathing, and cognitive reframing.
Develop personalized self-care routines that promote long-term mental well-being.
Build emotional resilience and maintain a positive outlook even in challenging situations.
This course is ideal for students, professionals, and anyone seeking to improve their emotional health, manage stress better, and lead a more balanced and fulfilling life.
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Introduction and Opening Reflection
Spotting Stress Early and Identifying Triggers
Reframing Stress and Mental Overload
Calmness Techniques and the Skill of Saying No
Adapting to Organizational Change
Planning and Organization
Prioritizing Tasks: Urgent vs. Important
Avoiding the "ASAP Trap"
Closing Reflection and Personal Application
Course Conclusion and Key Takeaways
Module 6 Quiz Mental Health
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A licensed Industrial and Organizational Psychologist, counsellor, life coach, and emotional intelligence trainer with a strong commitment to human development, well-being, and personal transformation. She is a well-rounded and empathetic professional who integrates psychological principles, emotional intelligence, Christian values, and practical life skills to empower individuals, students, and organizations toward meaningful success. With over two decades of experience in education and human development, she currently serves as a Science Instructor, Consultant, and Counsellor at CTVET, where she combines academic instruction with career guidance, job coaching, special education support, and psychosocial counselling. Her work is centered on equipping learners with both technical knowledge and the emotional resilience needed to thrive in life and work. She previously served for nearly two decades with the Ghana Education Service as an Integrated Science Instructor, where she taught, mentored, and supported students across various educational levels. During this period, she contributed extensively to youth development programs, classroom instruction, and learner support systems, helping shape both academic performance and character development. She holds a Master of Philosophy (MPhil) in Industrial and Organizational Psychology from the University of Ghana, where she specialized in workplace psychology, employability development, mission-oriented leadership, and human behavior in organizational settings. Her academic foundation strengthens her practical work in counselling, coaching, and emotional intelligence training. As a Counsellor at Accra Technical Training Centre, she provides ongoing psychosocial support, guidance, and mentorship to students and staff, focusing on emotional well-being, career direction, and personal development. She is also a certified Life Coach, Emotional Intelligence Trainer of Trainers, and Passport to Success Life Skills Trainer, equipping individuals with essential competencies such as self-awareness, resilience, communication, leadership, and decision-making skills for both personal and professional growth. Across her career, she has consistently demonstrated a deep passion for education, psychology, and human transformation. Her approach blends academic expertise with compassion and values-based guidance, helping individuals overcome challenges, discover purpose, and build fulfilling lives. Driven by a mission to empower people holistically, she continues to support learners, professionals, and communities in developing the mindset, skills, and emotional strength needed to succeed in an increasingly complex world.
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Students
1
language
English
Duration
03h 00mLevel
intermediate
Expiry period
Lifetime
Certificate
Yes
English
Certificate Course
03h 00m